This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self Defense Basics For Busy Adults (SD4BA)
Welcome
Introduction (4:10)
What You Can Expect From This Course (1:12)
Fitness Disclaimer (1:02)
Fat Loss Program to Get You Fighting Fit (0:56)
What and Where to get gear (if you want too) (0:32)
How to Wrap Your hands (30:24)
Developing the Correct Mindset #1
Self Protection Mindset vs Self Defense Mindset (3:09)
Developing the Correct Mindset #2
Situational Awareness (3:09)
Developing the Correct Mindset #3
Predator vs Prey mindset (12:39)
Develop Correct Mindset #4
Understanding The Difference Between a Fight and an Attack (2:00)
Develop Correct Mindset #5
Two ways To Win A Fight (1:20)
Develop Correct Mindset #6
Pre-Attack Indicators (6:49)
Develop Correct Mindset #7
Tactics vs Skills
Body Positioning #1
Stances (7:03)
Body Positioning #2
Footwork (2:23)
Body Positioning #3
Entries (2:59)
Body Positioning #4
Making Connections (2:42)
Body Positioning #5
Understanding Push/Pull Energy (18:22)
Body Positioning #6
Generating Power (2:54)
Striking #1
Palm Heal & Index Palm Heal (2:54)
Striking #2
Hammer Fist (1:52)
Striking #3
Power Slap (2:03)
Striking #4
Upper Cut (1:15)
Striking #5
Elbows (4:53)
Striking #6
Headbutt (2:52)
Striking #7
Knees (1:53)
Striking #8
Teep Kick (2:06)
Striking #9
180 kick (1:45)
Putting It All Together #1
Closest Weapon, Closest Target (2:54)
Putting It All Together #2
Improving Position (2:59)
Putting It All Together #3
2,3 Move, 2,3 Move (2:42)
Practice Drill #1
Shadow Boxing Drill (5:55)
Practice Drill#2
Footwork Grid/Drill (5:58)
Practice Drill #3
Fitness Routine
Bonus #1
Choke Escape (6:25)
Bonus #2
Attacking from a Seated Position (2:51)
180 kick
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock