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Self Defense Basics For Busy Adults (SD4BA)
Welcome
Introduction (4:10)
What You Can Expect From This Course (1:12)
Fitness Disclaimer (1:02)
Fat Loss Program to Get You Fighting Fit (0:56)
What and Where to get gear (if you want too) (0:32)
How to Wrap Your hands (30:24)
Developing the Correct Mindset #1
Self Protection Mindset vs Self Defense Mindset (3:09)
Developing the Correct Mindset #2
Situational Awareness (3:09)
Developing the Correct Mindset #3
Predator vs Prey mindset (12:39)
Develop Correct Mindset #4
Understanding The Difference Between a Fight and an Attack (2:00)
Develop Correct Mindset #5
Two ways To Win A Fight (1:20)
Develop Correct Mindset #6
Pre-Attack Indicators (6:49)
Body Positioning
Stances (7:03)
Body Positioning
Footwork (2:23)
Body Positioning
Entries (2:59)
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